Articles | JOLT

Oct 12 min

The Stressed-Out Professional's Guide to Finding Focus and Calm

In today’s fast-paced Singapore, the constant juggle of deadlines, meetings, and social/parental life can leave even the most driven...

Sep 32 min

Gaurana and Rhodiola: A Productivity Match Made In Heaven

Ever felt like you're running on empty, but you've got a mountain of tasks to conquer? We've all been there. Sometimes, even the...

Aug 222 min

The Surprising (not really) Link Between Gut Health and Energy Levels

Recent scientific research has uncovered a fascinating connection between the health of our gut microbiome and our overall energy levels....

Aug 192 min

Breaking the Caffeine Crash Cycle: How to Enjoy Energy Boosts Sustainably

Are you caught in the endless loop of caffeine highs and lows? You know the one: smash your morning brew, conquer the world for a few...

Aug 142 min

Are Gummies The Future Of Dietary Supplements?

Show of hands: Who likes taking their vitamins in horse-sized pills or bitter, chalky tablets in the morning? If you’re not one to enjoy...

Aug 122 min

The Busy Professional's Guide to Sustained Energy Throughout the Workday

In the fast-paced world of modern professionals, maintaining steady energy levels can feel like trying to keep a leaky balloon inflated....

Aug 122 min

The Science Behind Rhodiola Rosea: How This Adaptogen Can Relieve Stress and Boost Energy

Move over, green smoothies and wheatgrass shots! There's a new player in the wellness game, and it's been hiding in plain sight for...

Aug 122 min

Guarana Caffeine: The Caffeine Kick That Doesn’t Leave You Kicked Down After

Are you tired of riding the coffee rollercoaster? You know: the one where you chug down that morning joe, be ridiculously productive (or...